S2 Change of direction (prototype)
Exercise explanation Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis sit amet condimentum neque. Pellentesque rhoncus purus tortor. Nunc dui nisl, sagittis sed nibh in, pharetra mattis est. Donec …
Change of direction (prototype)
EXPLANATION OF THE EXERCISEThe routine consists of varies fundamental movement skills, such as change of direction and agility. In this routine the players are going to run, tap cones, chase …