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Football – Change of direction

EXPLANATION OF THE ROUTINEThe routine consists of varies fundamental movement skills, such as change of direction and agility. In this routine the players are going to run, tap cones, chase …

MoveHealthy Prototype football

A ’tag-game’ involves practicing anticipation and reaction during an agility exercise. A tag game itself it fun, but you can also add a game element where points can be earned. …