Platform is online!

After 3 years of hard work our platform is now online! With and for coaches and with and for PE teacher we have created 8 routines to use in your …

Exercise routines

Welcome to the Exercise Routines Select a category and a routine and discover this new way of injury prevention training.Want to know more about our approach to help you with …

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Football – Change of direction

EXPLANATION OF THE ROUTINEThe routine consists of varies fundamental movement skills, such as change of direction and agility. In this routine the players are going to run, tap cones, chase …