Platform is online!
After 3 years of hard work our platform is now online! With and for coaches and with and for PE teacher we have created 8 routines to use in your …
PE – Routine oldest – Tag game
EXPLANATION OF THE ROUTINEThe routine exists of a tagging game and several exercises. The exercises are aimed to improve cutting, balancing, jumping and landing. The children play tag inside the …
PE – Routine oldest – Bridge jumping
EXPLANATION OF THE ROUTINEIn this video you will see an exercise routine with a default level, variations and a level up that combines different variations. The routine can be incorporated …
Exercise routines
Welcome to the Exercise Routines Select a category and a routine and discover this new way of injury prevention training.Want to know more about our approach to help you with …
PE – Routine youngest – Obstacle course 2
EXPLANATION OF THE ROUTINEThe routine starts with running between cones and running another 3 meter until the next station. Here, four cones are placed in a square. The children will …
PE – Routine youngest – Obstacle course 1
EXPLANATION OF THE ROUTINEThe routine exists of three different exercises in an ongoing obstacle course. It starts with walking on a bench (maintaining balance) moving a tennis ball (bending the …
Basketball – Change of Direction
EXPLANATION OF THE ROUTINE: The routine consists of varies fundamental movement skills, such as changing direction and agility. In this routine the players are going to run, tap cones, attack …
Football – Jumping and Landing
EXPLANATION OF THE ROUTINEThe routine consists of varies fundamental movement skills, such as jumping & landing. In this routine, two players (A & B) are going to pass the ball …
Basketball – Jumping and Landing
EXPLANATION OF THE ROUTINE The routine consists of varies fundamental movement skills, such as jumping & landing. In this routine the players are going to attack and defend and perform …
Football – Change of direction
EXPLANATION OF THE ROUTINEThe routine consists of varies fundamental movement skills, such as change of direction and agility. In this routine the players are going to run, tap cones, chase …