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Exercise Routines
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Age: 8 - 12
Age: 13 - 18
Basketball
Football
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Protected: Football – Jumping and Landing
Protected: Football – Change of direction
Protected: Football – Jumping and Landing
Routine goal:
For the defender: to get in position quickly by quickly scanning the environment and keep the attacker at one side.
Prevention goal:
To stimulate players to maintain an optimal body posture while environment is challenging them to perform jump and landing movements.
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